The SPORTEXCEL/MILO/NSC/ASUM JUNIOR SWIMMING CIRCUIT 2018 – 2nd LEG will be held at Pusat Akuatik Darul Ehsan, Shah Alam, Selangor from 30th June-1st July 2018. The team will travel on the 29th of June.

Closing date of registration will be 4th of May 2018, 10pm. Please register with the form below. Thank you.

Sportexcel 20182nd Leg – Qualifying Time

SportExcel2nd Leg – Order of Events

SportExcel2018 2nd Leg – Competition Rules

Sportexcel2018 2nd Leg – Letter of Invitation


2nd ASUM/NSC/MILO Junior Splash Swim, Melaka 2017

2nd ASUM/NSC/MILO Junior Splash Swim, Melaka 2017 to be held at Pusat  Akuatik Hang Jebat, Melaka from 22-24 SEPTEMBER 2017.







The team has been invited to participate in this swim meet. However, as this is not a club sanctioned event we will not be sending an official team. If any swimmer wishes to participate, please download the entry forms, complete and hand to Coach Heng by the 15th of August 2017. All entries must be submitted by the Club.


Singapore Island Country Club Swimming Championships 2017

Entry Form 1

Info Pack

Invitation Letter


We have been invited to compete at the 13th SICC Open Swimming Championships 2017. It will be held at the Singapore Island Country Club, on the 12th and 13th of August – 8.30am to 5pm. This competition is open for swimmers aged 7 and under to 18 years and over. Therefore, we can have Master Swimmers at this competition too.

Age Computation as of 31 December 2017

18 years & Over – Born in 1999 and Earlier

16 – 17 years – Born in 2000 & 2001

14 – 15 years – Born in 2002 & 2003

12 – 13 years – Born in 2004 & 2005

10 – 11 years – Born in 2006 & 2007

8 – 9 years – Born in 2008 & 2009
7 years & Under – Born in 2010 & Later

A registration fee of S$100 (Inclusive of 7% GST) per swimmer is levied. Registered swimmers, Team Managers and Assistant Team Managers are provided 1 Lunch on 12 August and 1 Award Ceremony Lunch on 13 August).

All swimming events are in the Info Pack.

Closing date for registration is 15th of June 2017 as we must submit to SICC by the first week of July. As this is not a club event, all costs are borne by the swimmer and the swimmer must make their own travel and accommodation arrangements. The Team Manager will be appointed by the Swimming Section Committee.

If you have any questions, please do not hesitate to see me. Thank you.

Meet the Coach session

The Committee has decided to implement a Meet the Coach session, for the month of May 2016. Please fill up the following form to make an appointment with your child’s training coach. This slot is for 10 minutes only and is available on a first come first served. Confirmation of the appointment will be sent to you via WhatsApp.

Please take advantage of this opportunity to discuss with the Coach your child’s progress, strengths and weaknesses. Thank you.



PSC Swimmer Log Book

PSC Swimmer Log Book – Sept2015

Girls – swim times, PBs – Dec2015

Boys – swim times PBs – Dec2015

Boys – qualifying times – 2016

Girls – qualifying times – 2016

Use this log book to keep track of your training and swimming progress throughout the year.

As it is still a work in progress, we are missing the following areas:

7. Swimmer’s Conduct

11. Correct Stoke Techniques – download separate file.

12. Dry Land Exercises – download separate file. Do these exercises when you are at home or when you are unable to make it to swimming training.

13. Dry Land Warm Up – when a pool is not available – download separate file.

These files were be put up once available as there are a lot of photos to take, edit and compiled.

Swim Times Motivation

Boys – swim times PBs – Dec2015

Girls – swim times, PBs – Dec2015


As part of the swimmer’s log book, I have compiled the swim times of all swimmers who took part in the President Cup 2015. These include their personal best times and the times that they swam during President Cup. Next, I compiled the qualifying times for the USA and the Malaysian National Age Group Championship 2016. For the older swimmers, the Olympic 2016 qualifying times are included.

Please download these spreadsheets and at the bottom of each spreadsheet, you will find the relevant swimmer. You may use these templates on the iPad as well, so that each time you attend a new swim meet the times can be updated and it is easier to manage all your personal best times (especially relevant when you are filling up swim meet application forms).

I hope that these will be useful to you and you will be able to use these times to motivate you in your training.

If you are confused, please talk to your Coaches or one of the Committee members. We are here to help you in your swimming. We look forward to a good year ahead in 2016.

PSC Office Public Holidays – no training on these days

There will not be any swimming training on these public holidays, which are observed by the Club Office employees (the Swimming Coaches are in the same category):

New Year’s Day

Prophet Mohammad


Chinese New Year Day 1

Chinese New Year Day 2

Labour Day

Wesak Day

Agong’s Birthday

Governor’s Birthday

Nuzul Al Quran

Hari Raya Puasa Day 1

Hari Raya Puasa Day 2

National Day

Malaysia Day

Hari Raya Haji


Awal Muharram


Training will be the same as usual for the other holidays that are not observed by the Club.

PSC Swim Team Air Quality Index Training Policy

Unfortunately, the haze is an annual affair in Southeast Asia and we reluctantly formulate a policy on the Air Quality Index with regards to our swimming training. Please check the AQI daily to determine the levels. If your child has sensitive lungs or is asthmatic, please do not allow them to train. All training will be canceled automatically if the AQI exceeds 150.

Air Quality Index (AQI) Levels
AQI AQ Level Health Implications PSC Swim Team Response
0 – 50 Good Air quality is considered satisfactory, an air pollution poses little or no risk. No action. All training as per normal.
51 – 100 Moderate Air quality is acceptable; however, for some pollutants there may be moderate health concern for a very small number of people who are unusually sensitive to air pollution. Sensitive individuals may choose not to participate in land exercises.
101 – 150 Unhealthy for Sensitive Groups Members of sensitive groups may experience health effects. The general public is not likely to be affected. No land exercises. Sensitive individuals and very young swimmers should not train.
151 – 200 Unhealthy Everyone may begin to experience health effects; members of sensitive groups may experience more serious health effects. All training canceled.
201 – 300 Very Unhealthy Health warning of emergency conditions. The entire population is more likely to be affected. All training canceled.
300 + Hazardous Health alert: everyone may experience more serious health effects All training canceled.

PSC Swim Team – AQI training policy – Oct2015