2nd ASUM/NSC/MILO Junior Splash Swim, Melaka 2017

2nd ASUM/NSC/MILO Junior Splash Swim, Melaka 2017 to be held at Pusat  Akuatik Hang Jebat, Melaka from 22-24 SEPTEMBER 2017.

JuniorSplashSwimMelaka2017-Document-EntryForm

JuniorSplashSwimMelaka2017-Document-EventOrder

JuniorSplashSwimMelaka2017-Document-Invitation

JuniorSplashSwimMelaka2017-Document-Rules

JuniorSplashSwimMelaka2017-Document-TeamList

 

The team has been invited to participate in this swim meet. However, as this is not a club sanctioned event we will not be sending an official team. If any swimmer wishes to participate, please download the entry forms, complete and hand to Coach Heng by the 15th of August 2017. All entries must be submitted by the Club.

 

6th Selangor Short Course 2017

We have been invited to participate in the 6th Selangor Short Course. It will be held from the 28th to 30th July 2017. To qualify for club sponsorship, please take part in the time trials on the 16th of June – qualify 3 events for sponsorship. The qualifying times will be on the section notice board. Sponsored swimmers must swim a minimum of 8 individual events.

6th Selangor ARENA Short Course Meet 2017-July i

2017 Short Course Invitation Letter2017

Short Course Order of Events

The meet will be in a 25m swimming pool at the Pusat Akuatik Shah Alam. We encourage as many swimmers to participate as this is the only 25m competition we take part in for the entire calendar. Swimmers will need to have excellent starts, turns and finishes to be competitive.

Please use the form below – closing date is 17th June 2017:

Please note, that once you have submitted your entry you will have 48 hours to withdraw without being charged for expenses. Hotel accommodation will be confirmed on the 20th of June 2017.

Thank you.

Sportexcel/Milo/NSC/ASUM Junior Swimming Circuit 2017 – 2nd leg – Malacca

Please use the form below. Closing date for entry is 24th April 2017. Thank you.

Best is to use a computer to fill in this form, as mobile devices tend to jump down after every click – apologies, I have not been able to resolve this issue – am still trying.

 

SportExcel2017-2ndLeg-Document-EventOrder

SportExcel2017-2ndLeg-Document-Invitation

SportExcel2017-2ndLeg-Document-QualifyingTimes

SportExcel2017-2ndLeg-Document-Rules

Basic Stretching for Swimmers

dreamstime_m_40410147

sam-kan-200x300

Sam Kan – our speaker.

Mini Theatre, Level 4 Tower Block
1 April 2017 – 9am to 5pm

DO YOU EVER FEEL STIFF OR SUFFER FROM MUSCLE ACHES AFTER SWIMMING? Is your training heavy, repetitive, one-sided, or is it light? Do you also work out in the gym regularly? Then this is the workshop for you! Learn how to identify the areas of discomfort in your body and prevent injuries that may disrupt your training regimen.

HOW CAN YOU DO THAT? You need to start by stretching your muscles in a safe manner. When you exercise intensively, your muscles develop tightness and become shortened. By stretching a shortened muscle, you can change the way you move. Your body can then work in a more efficient way and you feel less fatigue, which results in lesser risk of injury. By identifying the key muscles to stretch, your body can be optimally balanced for training and competition.

To register for this event, please go below to our Google Form – closing date for registration 15 March 2017 – limit to Swimming Section members, 30 persons. If you register, but fail to turn up your account will be charged RM30.

Agenda
1. ACHES AND PAINS
• What are shortened muscles and lengthened muscles ?
• What is the physiology behind pain ?
2. ANATOMY AND PHYSIOLOGY
• What are the key muscle groups used in swimming ?
• How does stretching help to release tension ?
3. PRACTICAL DEMONSTRATION
• Useful stretching techniques for spine, shoulder, upper & lower extremities
• Understanding postural alignment and correction
4. QUESTION & ANSWER

Speaker
Sam Kan has over 20 years of clinical experience in musculoskeletal physiotherapy in hospital and outpatient private practices in Singapore. He was previously the resident physiotherapist for Singapore’s National Water Polo team and also worked with the National Swimming team during international competitions. Sam has extensive experience treating and preventing chronic pain and has a deep interest in how the mental and emotional health of a person can affect their physical state.
He is currently the Clinical Director of Bodyworks Studio, a physiotherapy practice in Singapore. His practice emphasises the mind/body connection and how lifestyles and beliefs can have a profound impact on the body. Sam believes in an integrated approach to treating pain and has dedicated his years of clinical practice to empowering people to take charge of their own wellbeing. Sam is well known for presenting workshops in a simple, fun and practical manner.

 

SPORTEXCEL/MILO/NSC/ASUM JUNIOR SWIMMING CIRCUIT 2017 – 1st LEG

Milo 1 will be held at the Pusat Akuatik Darul Ehsan, in Shah Alam Selangor from the 22nd to 23rd of April 2017. The team will travel down on the 21st and return on the 23rd. Parents are welcome to come and support the team.

Please register for the swim competition below. Closing date will be 22nd of February 2017, so that we can book accommodation and other administrative details.

order-of-events-2017

sportexcel-2017-letter-of-invitation

sportexcel-2017-qualifying-time

sportexcel2017-1stleg-document-rules

 

Entry Form for 53rd PASA 2017

 

The 53rd Penang Amateur Swimming Association State Age Group Swimming Championship 2017 will be held on the 10th to 12th of February 2017. All swimmers from our swim team are encouraged to participate. This is an entry level meet and a very good experience for all swimmers.

Closing date for electronic submission is 20th December 2016.

 

Please print out the Parent’s Permission and Indemnity to PASA – it is pages 8 and 9 of the invitation letter.

53rd-pasa-championship-invitation-letter-others

nag-malaysian-open-qualifying-timing

Please print out the PASA Swimmer’s Registration Form below. This must be manually filled in and signed. We must submit to PASA for their records. Please submit this to the Coaches, by the 20th of December 2016. A photo of the swimmer and copy of NRIC/birth cert/passport is required. This is stated at the bottom of the form.

pasa-swimmers-registration-form

Swimmers who meet the qualifying times at PASA 2017, will be eligible to represent the state of Penang at the National Age Group Swimming Competition.

Thank you!

It has been a busy summer…

 

We have had a busy summer. Over the course of two months, we have had swimmers attend:

(a) SUKMA 2016 in Sarawak

(b) the 12th SICC Swimming Championships in Singapore

(c) Milo/NSC/SportExcel Grand Final in Kuala Lumpur

Next week, we are off to the Selangor Short Course and that will be our last meet until the President’s Cup in November…. It will be back to intensive training for the next few months to up our game for November.

Well done to all our medalists and swimmers who have improved their personal best times. It goes to show that commitment during training every day will lead to improvements during the meets.