PSC Swimmer’s Log Book

PSC Swimmer Log Book – Sept2015

The swimmer’s log book contains:
Goals
Nutrition
Weekly Swimming Log
Coaches’ Feedback
Swimmer’s Conduct
Swim House Points
Qualifying Times – refer to accompanying spreadsheets for Boys and Girls – download and print relevant ones. Use them to motivate you in your swimming, so that you have targets to meet and your training has meaning.
Personal Best Times – refer to the accompanying spreadsheets – download and use the template relevant to your age group.
Correct Stoke Techniques – download separate file.
Dry Land Exercises – download separate file.
Dry Land Warm Up – when a pool is not available – download separate file.

If used consistently by the swimmer and assisted by the parents, a swimmer can see improvements in their sport.