Sport Excel-Milo NSC ASUM Junior Swimming Circuit 2015 Grand Final RESULTS

The PSC Swim Team went down to Kuala Lumpur for the Milo Grand Final 2015, with a team of 16 swimmers.

The Milo Grand Final is the third leg of the of Sport Excel-Milo NSC ASUM Junior Swimming Circuit. The swimmers who compete in this meet are whittled down to the top 24 swimmers in the country, after competing in the first two rounds. Competition is fierce and swimmers are only allowed to swim the events that they qualify for. For example, if you qualify for 100m breast stroke, that is the only event that you will swim for. The Grand Final is swum in 3 heats per event and out of the 24 swimmers, only the top 8 will qualify to swim for the finals in the afternoon.

The PSC Swim Team comprised of:

  1. Jesslyn Lim
  2. Koay Yi Chern
  3. Chris Chew – 3 golds, 1 silver, 1 bronze – overall Best Boy in the 10 and under Boys Category (Group 4)
  4. Cieran Wong
  5. Jared Lee
  6. Toh Ting Wei
  7. Robin Law
  8. Goh Kai Hen
  9. Chew Ho Yeng
  10. Chew Ho Yan
  11. Ashley Too
  12. Leong Zi Jun
  13. Ananda Lim – 4 golds, 1 silver, 1 bronze – broke 1 meet record – overall Best Boy in the 13 to 14 Boys Category (Group 2)
  14. Alex Lim
  15. Andre Chuah
  16. Dominic Cheang

The PSC Swim Team emerged in 4th place overall, with 104 points, out of 26 clubs in Malaysia.

All in all, the team did their best. Our appreciation to the Coaches (especially Dave Tan for travelling with the team), the Team Manager (Marco Wong), the Chaperons (especially May Chew – who was sick, but still did her best), the Parents who helped (notably Carinna Koay) and our formidable Treasurer (Jesslyn Lee) who always ensures that we have funds. Without all these cogs in the wheel, our PSC Swim Team would not run smoothly. Thank you!!

Until our next swim meet… Please come and attend the talk on Sunday afternoon with Ananda and Alex’s Dad – Dr. Lim Yit Aun. You will not get another opportunity until he comes home again from the US. Don’t miss it!

2015 SportExel Grand Final RESULTS


Sharing Session with Dr. Lim Yit Aun

The Swimming Section Committee is pleased to organize a sharing session with a renown US swim coach, Dr. Lim Yit Aun. It will be held in the Mini Theatre, Level 4 Tower Block on Sunday, 23rd August 2015 from 2pm to 5pm.

Dr. Lim will cover the following topics:

1. Why swimming? – this is for beginners and parents who are only interested in general information

2. Competitive swimmers’ psychology

3. Nutritional approach

4. Training approach in the US
Dr. Lim will also conduct training sessions with the swimmers. Lane 1 swimmers – on the 24th of August 2015, 4.30 to 6.30pm, Lane 2 – 25th and Lane 3 – 26th, all afternoon training sessions. 

DO NOT miss this opportunity to learn from Dr. Lim. It is very rare that we get the opportunity. 

His biodata as follows:

Yit Aun Lim Ph.D. – Head Coach (1993 – Present)

Lim has coached the Marlins at all levels from age groupers to senior/elite swimmers and masters. At the age group and elite levels, he has produced numerous nationally Top-16 ranked individual swimmers and relay teams; several Junior National and US Open swimmers; Zone and Regional champions, and many State Champions and Georgia Record Holders. His elite swimmers include 2004 and 2008 Olympic Trial qualifiers (2004: Jason Gagnon 15th place finisher, and 2008: Dillon Connolly 3 OT and Sarah Losinger 1 OT). Lim currently coaches the High Performance and National Groups for the Marlins.
Coach Lim has achieved similar successes at the Masters level. He coached Doug Malcolm to his World Record swim in the 100m Breaststroke for the 40-44 age group, and he has produced many USMS Top 10 swimmers of different age groups for the Marlins Masters.
A Malaysian native, Lim was named the Malaysian Swimmer of the Year in 1977 and remained a member of the Malaysia National Team until 1988. Coach Lim attended University of Louisiana at Monroe and received a Bachelor of Science in Mathematics and a Master of Education in Physical Education. He also swam collegiately for the ULM Indians.
He then received his doctorate degree from the University of Southern Mississippi in 1991. An Exercise Physiologist by profession, Dr. Lim has taught at Oxford College of Emory University and he currently teaches in the graduate department of Sports & Health Science at Life University and coaches the women’s swim team.

• Georgia Senior Coach of the Year, 2006

• Doctorate Degree in Exercise Physiology with emphasis in Relaxation and

Performance – University of Southern Mississippi, 1991

• Masters Degree in Physical Education with emphasis in Exercise Science – University

of Louisiana at Monroe, 1986

• Bachelor of Science in Mathematics – University of Louisiana at Monroe, 1984

• Diploma in Shipbuilding and Repair – Ngee Ann Polytechnic Singapore, 1981

• Member of Malaysian National Swimming and Water Polo teams, 1975-1988

• Malaysian Swimmer of the Year, 1977

MSN DTL Closed Swimming Competition

Majlis Sukan Negeri Pulau Pinang has organised a new swim meet. It will be held on the 29th of August 2015, Saturday at 8am, at the Penang Chinese Swimming Club. There are no meet fees.

This swim meet to encourage new talent.

The Championship shall be conducted according to FINA Rules unless otherwise stated. Events will be swam as Time Finals and the seeding arranged as according to FINA Rules. Age is calculated as at 1stJanuary of the year of competition. Swimmers must swim in their respective age-groups as follows (separate events for Boys and Girls).


Group 5 – 8 years and below (2006 and after)

Group 4 – 9 & 10 years (2004 to 2005)

Group 3 – 11 & 12 years (2002 to 2003)

Group 2 – 13 & 14 years (2000 to 2001)

Open to swimmers from Clubs located in the North-East District of Penang Island and duly registered with PASA. Swimmers who have competed at National level (SUKMA, National Age Group, Malaysian Open, MSSM) are not eligible to participate. All participants must be citizens of Malaysia.


  • 50m, 100m Freestyle }
  • 50m, 100m Breaststroke }
  • 50m, 100mBackstroke }
  • 50m, 100m Butterfly }For Group 5 swimmers – all 50M events only as listed above.
    For Group 3 & 4swimmers – all 50M & 100M events listed above. For Group 2 swimmers – all 100M events only as listed above.

If you are interested in participating, please submit your information, events and best times to Coach Heng by the 14th of August 2015, as we need to submit as a club.

Thank you.

MSN DTL CompetitionRules


Surat jemputan sukan renang 29-08-2015