The SPORTEXCEL/MILO/NSC/ASUM JUNIOR SWIMMING CIRCUIT 2018 – 2nd LEG will be held at Pusat Akuatik Darul Ehsan, Shah Alam, Selangor from 30th June-1st July 2018. The team will travel on the 29th of June.

Closing date of registration will be 4th of May 2018, 10pm. Please register with the form below. Thank you.

Sportexcel 20182nd Leg – Qualifying Time

SportExcel2nd Leg – Order of Events

SportExcel2018 2nd Leg – Competition Rules

Sportexcel2018 2nd Leg – Letter of Invitation



We have been invited to participate in PIAG 2018. This is an inaugural swimming meet, organised by Persatuan Renang Amateur Perak. It will be held in the the Akuatik Amanjaya from the 20th to 22nd of July 2018. The team will travel on the 19th.

The Swimming Section Committee has decided that we will participate, but it will be a self funded event. A bus will only be used if there are a minimum of 20 swimmers on board and the cost will be shared among all those who are using the transport. If there are not enough for a bus, every one is encouraged to travel to Ipoh by themselves.

This meet is open to Masters Swimmers, who will swim in the Open category (18 years and above). The events for Open are 400m freestyle, 800m freestyle, 1500m freestyle, 400m individual medley.

Closing date for PSC registration is 15 June 2018.

Invitation Letter

Revised Order of Events

Rules & Regulations

Please use this form for registration. Thank you.


The team will be participating in the Junior Splash, but swimmers will be paying for their accommodation and food. We will only send a team down on the bus if there are a minimum of 12 swimmers. Leg 1 will be held at the National Aquatic Centre, Kuala Lumpur Sports City, Bukit Jalil, Kuala Lumpur.

The Junior Splash is a good competition to participate in for Group 5 swimmers especially, who have not competed outside of the state.

Please note that the closing date is 15th of April 2018 to facilitate hotel arrangements. Please use this form to enter.

PRAKL Leg1 Jr Splash 2018_Invite 

ASUM_NSC_MILO Junior Splash 2018_Leg1_Meet Info & Rules

Thank you.



SportExcel/MILO/NSC/ASUM Junior Swimming Circuit 2018 – 1st LEG to be held at Pusat Akuatik Hang Jebat, Melaka from 14-15 APRIL 2018.

We will be participating in Milo 1, on the 14 and 15th of April 2018. The team will travel on the 13th and return on the 15th. It will be held in Malacca at the Pusat Akuatik Hang Jebat. Parents as always are welcomed to come and support the team.

Please fill in the form below if you wish to participate. The qualifying meet that we will use will be the results from PASA 2018.

Closing date will be 22nd of February 2018, so that we can book accommodation and other administrative details.







PASA State Age Group Swimming Championships 2018

Dates: 26, 27 and 28 January 2018

Venue: MBPP Relau Sports Complex

Registration closing date: 16 Dec 2017, 5pm. PASA’s closing date is the 25th of December 2017, so please ensure that you have all the documents below so that we do not have come back to you to get more.

Please download, print and complete the following, :

(a) only if you are above 18 – PASA 2018 over 18 indemnity

(b) if you are below 18 years old – PASA 2018 under 18 indemnity

(c) please include passport photo, copy of IC/birth cert/passport – Registration Form for year 2018

Invitation Letter


Thank you.

Strength & Conditioning Workshop for Swimmers

The Swimming Section Committee is pleased to organised this workshop for all Swimming Section members. For anyone who swims, whether for leisure or competitively, learning how your body works and what you can do to make it stronger and more effective is always helpful.

Our speaker, Dr. Victor S Selvanayagam completed his first degree in Sports Science and Master’s degree in Medical Science (Exercise Physiology) at the University of Malaya (UM). He received his PhD from The University of Queensland in the area of Neuroscience where he focused on identifying early neural responses to strength training.

His main research focuses on the contribution of the nervous system to strength gains by incorporating well-explored motor learning paradigms to strength training. Victor, who is also a Certified Strength and Conditioning specialist (CSCS), is currently a Senior Lecturer with the Sports Centre, University of Malaya and teaches courses such as Exercise Physiology and Exercise Testing and Prescription in the Health Sciences.

He is a member of the Society of Neuroscience and President of the Malaysian Strength and Conditioning Association (MSCA).  Together with MSCA and Sports Centre, Victor has been advocating the importance of Physical Conditioning for everyone.

Among the exciting seminar topics covered in 2017 include Physical Conditioning for Children: Impact on Development and Performance, Physical Conditioning for Older Persons: Challenging the Neuromuscular System and Applying Research Findings into Soccers Conditioning.

As an athlete, he was the captain of the National Junior athletics team and currently competes at the Masters level. Victor also plays a supervisorial role in research areas such as fatigue, muscle damage and strength training, all focusing on the contribution of the central nervous system.

Please sign up for this event using the form below. Registration ends on the 28th of November 2017, 12pm.



Date: Saturday, 4th November, 2017

Venue: MBPP Relau Sport Complex, Relau, Penang

Registration Closing Date: 2nd October 2017, 12pm

This swim meet is limited to Malaysians and swimmers who have not represented the country or the state at any national, international swim meet and who have not won a medal in any PASA or MSSPP swim competition, in any year.

Thank you.


2nd ASUM/NSC/MILO Junior Splash Swim, Melaka 2017

2nd ASUM/NSC/MILO Junior Splash Swim, Melaka 2017 to be held at Pusat  Akuatik Hang Jebat, Melaka from 22-24 SEPTEMBER 2017.







The team has been invited to participate in this swim meet. However, as this is not a club sanctioned event we will not be sending an official team. If any swimmer wishes to participate, please download the entry forms, complete and hand to Coach Heng by the 15th of August 2017. All entries must be submitted by the Club.